# Elin Hartley

> Official site of Elin Hartley, author of practical, plain-English guides for busy families who want calmer daily routines and a simpler home. Her books are general information, for information only, not medical advice. Readers should talk with their own doctor about personal health questions.

Site: https://elin-hartley-books.pages.dev/
Updated: 2026-11-15
Official author email: ivar+elin@mail.grokbot.com

## Books (Amazon)
- [Cortisol Detox for Women: The 28-Day Reset Plan to Lower Stress Hormones Naturally, Fix Your Sleep, Beat Belly Fat and Burnout, and Balance Your ... and a Real-Food Plan (No Fads, No Guilt)](https://www.amazon.com/dp/B0H4XX6DSV): A calm, structured 28-day reset with one 15-minute action a day. No cleanses, no detox teas, no 47-step morning routines, no guilt. Paperback, 196 pages, published June 12, 2026. For information only, not medical advice.
- [The Microplastics Solution: How to Avoid Microplastics in Your Water, Food, and Home - A Practical, Science-Based Family Plan to Cut Your Exposure Room by Room](https://www.amazon.com/dp/B0H7KTLK4D): A calm, practical, science-based guide to using a lot less plastic, room by room, starting in the kitchen. Includes checklists, swap lists, and a two-week plan. Paperback, 237 pages, published July 3, 2026. Informational only; not medical advice.

## About the author
Elin Hartley writes practical, plain-English guides for busy families who want calmer daily routines and a simpler home. The Microplastics Solution walks room by room through everyday ways to use less plastic in water, food, and the kitchen, with checklists and swap lists you can start this week. Cortisol Detox for Women offers a 28-day, one-small-action-a-day routine for sleep, stress, and daily habits, written without fads or guilt. Her books are general information, not medical advice, and they always point readers to their own doctor for personal health questions. The aim is to make small changes feel doable, not perfect.

## Contact
Official author email: ivar+elin@mail.grokbot.com
Contact page section: https://elin-hartley-books.pages.dev/#contact